Zlagboard – personalized hangboard training

The Zlagboard is more than an average hangboard for climbers. Paired with this app, it allows for efficient training by automating hang-time and pull-up count.

Workouts:

Workouts are free, quick training sessions that you can do whenever you feel you have some extra energy.

Pro plans:

Pro plans are individualized training programs designed by professional climbers. They address a wide range of training needs, consisting of a variety of exercises. The programs typically span several months and collectively contain hundreds of exercises. Pro plans are designed by world class coaches like Ingo Filzwieser. Unlock all pro plans for one fixed fee.

Level Assessment:

You can measure your strength and stamina with level assessment, which will help you choose the training programs that fit your performance goals. You can also use this feature to measure your progress.

Competition:

Start a hang-time competition with your friends! It's up to you to choose the hang edges. The results will leave no doubt as to who can hang the longest!

New compatible boards: Mammut Diamond Finger

Please note that this app works only with the corresponding physical boards.

Zlagboard不仅仅是登山者的平均挂板。与此应用程序配合使用，可通过自动挂起和挂断计数实现高效培训。

锻炼：

锻炼是免费的，快速的培训课程，只要你觉得你有额外的能量，你可以做。

专业计划：

专业计划是由专业登山者设计的个性化培训计划。它们满足广泛的培训需求，包括各种练习。这些课程通常持续数月，共有数百个练习。 Pro计划由Ingo Filzwieser等世界级教练设计。以一个固定费用解锁所有专业计划。

等级评估：

您可以通过水平评估来衡量您的力量和耐力，这将帮助您选择适合您的表现目标的培训计划。您还可以使用此功能来衡量进度。

竞争：

与朋友一起开始挂机比赛！您可以选择悬挂边缘。结果将毫无疑问地说谁能挂得最久！

新兼容板：Mammut Diamond Finger

请注意，此应用程序仅适用于相应的物理板。